my (most recent) mind + body transformation

from living a stressful life, living in fear, eating poor quality foods, chronic restrictive dieting, ignoring my body’s needs, chronic bloating, developing digestive issues, cystic acne breakouts, and daily anxiety/depression

to→

freedom, finally listening to my body, understanding nutrition, eating all the high quality food, lowering stress, supporting my digestion, studying/researching the body and nutrition, getting to the root cause of symptoms, and continuing to heal each day...

I would love to get you started on your healing journey too,

please contact me below with any questions (:

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